I get suffocated while I Travel in Train or get stuck in lift, what could b reason and is there any remedy pl?

I get suffocated while I Travel in Crowde Train or get stuck in lift, what could b reason and is there any remedy pl help ?



Anyt ting which I can carry with me, so that when electricity goes in train or lift , I still may be comportable or else I perspire heavily?



Now I am afraid of travelling in lift !!!



Which specialist doctor would be advisable?I get suffocated while I Travel in Train or get stuck in lift, what could b reason and is there any remedy pl?sounds like you're claustrophobic, meaning you have a fear of closed spaces. there are different degrees of claustrophobia, from mild to extreme. it would help to go to a psychologist who can give you ways to work on this. there are some technics, but it's a gradual process. yours sounds like it's not an extreme form, so you'll do well to get therapy for it. just be patient and trust your therapist.I get suffocated while I Travel in Train or get stuck in lift, what could b reason and is there any remedy pl?your not suffecated or u would not be here now so just get over ur fear trust me it helped me